Yes, LifeFit is designed to be accessible to people of all fitness levels, from beginners to professional athletes. Sessions are adaptable to individual fitness levels and abilities, with no set weights required. Instead, we use a percentage of each person's individual ability to ensure that the workout is challenging yet achievable for everyone.
Starting at any new fitness program or gym can be daunting, and we understand that. However, everyone starts from somewhere, and everyone has their own unique story and journey. At LifeFit Minami, you will meet people just like you who have made the decision to improve their health and well-being.
Also, when you take a Trial lesson, you will have your very own coach to guide you and help you throughout the session. And as a member, our mix of group and personal training will help you build the confidence and skills you need to reach your fitness goals. No experience is required to start, just a willingness to learn and improve.
It's extremely unlikely, muscle growth requires a combination of training and excessive calorie intake, especially for women as they have lower levels of testosterone. With the correct nutrition and training at LifeFit, a lean and functional physique is achievable.
Yes, at our gym we have members who train only during open gym time to practice Olympic lifting techniques such as snatches, cleans, and jerks. Dropping bars is also allowed during these open gym hours.
You will need comfortable clothing that allows you to move freely, a pair of sports shoes, a towel and a water bottle (water is also available at the gym). Most importantly, bring a great attitude and the willingness to make positive changes in your life.