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FAQs

Frequently Asked Questions (FAQs)

Feel free to contact us if you have any questions that aren’t answered here!

Can anybody do LIFEFIT?

Yes, LIFEFIT is scale-able to anyone’s level from beginners to professional athletes.

How much does the trial class cost and how can I reserve?

Trial Class is Free! For more information check out our membership page.

Will my body become big and muscly during LIFEFIT?

For female’s this is very unlikely due to testosterone levels. With correct nutrition and LIFEFIT, a lean athletic body is possible. Everybody is different and reacts different to exercise.

What do I need for class?

Comfortable clothing that allows you to move into different positions, sports shoes, towel and water. We do sell water, coconut water and vitamin water.

I am an olympic lifter, can I come into open gym and lift? Is dropping bars ok?

Yes, we have members that don’t do LIFEFIT but practice Snatches, Cleans and Jerks during open gym times.

Are tattoos allowed?

Yes.