Personal Training

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Updating my review from 7 years ago, Lifefit Minami has helped me understand and learn that I can live without chronic pain, I previously have had shoulder and knee injuries/pain but through the training and functional movements I have been doing at LifeFit I no longer have these issues, I feel stronger and am able to move like I did when I was younger. LifeFit and the coaches there are very knowledgeable and are very understanding to each person’s needs and abilities, helping everyone move forward to a healthier pain free life.

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What an unreal gym! I've done crossfit in many boxes but this box brought me in as if I was a lifetime member. Coach Diego and Coach Sean were phenomenal and the programming was ideal. If you speak English, this gym works perfectly. They can make it happen. I will definitely be back to this Osaka Gym only when I come back!

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The results speak for themselves. In only a few months I went fr struggling to maintain a handstand, to being able to do multiple handstand push-ups. A workout ALWAYS improves mood and state of mind, and outside of the gym I have found myself with greater stamina that allows me to enjoy activities like snowboarding, swimming and hiking more and for longer than I could in the past. Put in the work here and you WILL see your fitness and mental state change for the better.