THE GYM FOR WEIGHT LOSS AND STRENGTH IN Osaka

Super simple! Just click get started anywhere here on the page to book your free trial lesson where you’ll meet our coaches, experience a small group session and consultation to plan how to achieve your goals!

We will chat about your current situation, your desired situation to see if we can help and if we are good fit for each other.

When you start at LifeFit Minami, your fitness level will quickly improve, usually in the first 30 days. Commitment to 3 months attending a minimum of twice a week and we will guarantee your results or your money back!

Yes! We provide guidance on eating right or sleeping well which can help maximize energy levels – getting YOU maximum results from your efforts.

Not at all! Most of our members start just like you. We assess each new members fitness level. Then our workouts are “universally scaled”, with a different version of each days workout designed for every level. As you level up you can take on more challenging variants of the workout if you desire.

We are locally owned and purpose built to help people lose weight, gain strength, improve general health and happiness in Osaka and we are conveniently located near Namba, Shinsaibashi and Nipponbashi.

You’re not just a number here, everyone knows your name. Meet and make new friends from all over the world. Practice your second language while training with members and staff speaking Japanese, English, Spanish, French, Italian, Chinsese and more! We’re a community of like-minded people that wants you to show up and supports each other on this journey to live better lives – with no judgement or criticism along the way!

We recommend a minimum of 2 times per week will be enough to see results and allow you to adjust.

You’ll be sore some days, so allow yourself recovery days between training sessions at first – over the course of the following months work up towards towards high skilled movements to keep improving!

We offer an exciting, challenging and varied programming which will keep it fun! The workouts are published 1 week in advance via our members only facebook group.

We do training cycles that last 6-8 weeks with different targets each cycle. Some days are more strength focused other days more endurance. With a mixture of movements like squats, kettlebell swings, pull-ups, deadlifts and many more.

Each session is led by CrossFit trained coaches. We always start together with a warm-up designed to activate the muscles being used in the day’s workout menu.

The coach will brief on the group on the workout, the movements, and the proper form. During the workout, the coach will be guiding and providing instruction.

At the end of class, we will cool down together to accelerate recovery and reduce potential injury.

Yes! We welcome tattoos. No need to cover your body art.