Are you looking for weight loss support to help loss that extra 10kgs? Struggling to build muscle mass? Or seeking relief from chronic pain? At LifeFit Minami, we offer small group fitness sessions and personalized training to help you find solutions to your individual fitness challenges. Our community-focused gym and supportive workout environment are suitable for all fitness levels. Join us for a Free Trial Session and start your journey towards your fitness goals today!
60 minute small group fitness sessions are designed to be suitable for any fitness level. Using functional training methods, we focus on improving overall health and fitness. Our sessions are limited at 11 people, ensuring a supportive workout environment where you can feel comfortable and motivated to reach your fitness goals. Whether you’re a beginner or an athlete, our functional fitness approach is suitable for everyone. Join us for a session and see how we can help you improve your health and fitness!
Personalized training sessions are available to help you achieve your specific fitness goals, whether it be for weight loss, chronic pain management, or strength building. Our coaches are experts in all health-related fields and will work with you to create an individualized plan that suits your needs. Both 60 and 30 minute sessions are available. Let us help you reach your fitness goals and improve your overall health and well-being.
90 minute Extra sessions are designed for active individuals or athletes looking to take their training to the next level. Our high volume and high paced workouts are perfect for those who are looking to push themselves and achieve their fitness goals. With a focus on functional fitness and strength training, these sessions offer a challenging workout that is suitable for those who are already in good physical condition. Our sessions are limited to 8 people, allowing for more individualized coaching and ample space for each person to use within the gym.
experience the difference
We guarantee results within 3 months or your money back!!!
Welcome to LifeFit, your small group fitness gym where we offer a mix of group training sessions and personal training to help you reach your fitness goals. Our group sessions are designed to be fun and challenging, using a variety of cardio, bodyweight, and weightlifting exercises. Our experienced coaches will guide you through each session, ensuring that you get the most out of every class.
In addition to our group sessions, we also offer free personal training sessions every three months to help you achieve your individual goals. Whether you’re looking to lose weight, build muscle, or improve your overall fitness, our trainers are here to help. Just check out some of the success stories from our members in the testimonials section.
If you’re tired of the same old gym routine, come and try LifeFit. Our group sessions have a structured format that includes a warm-up, workout, cool down, and stretching, and we mix up the exercises regularly to keep things interesting. Plus, we have a welcoming and encouraging environment that is home to a diverse community of people from all cultures.
Reserve your Free Trial lesson via the button below.
Starting a new fitness journey can be intimidating, but at LifeFit, we make it as easy as possible. Our trial lesson is a normal group session with our experienced coaches, but we also have an extra coach on hand to give you extra support and guidance at your own pace. This way, you can get a feel for a real LifeFit group session and see how we structure our workouts on a daily basis.
After the lesson, we’ll sit down with you to discuss your specific goals and recommend the best membership plan to help you achieve them. So don’t worry if you’re new to fitness – we’re here to help you every step of the way. Reserve your spot today via the RSVP button below and take the first step towards the body of your dreams!
Come and join us for a group training session or use our open gym times to do your own training program. We welcome athletes of all levels and backgrounds and provide a hassle-free experience.
At LifeFit Minami, you don’t have to worry about the usual extreme Japan gym etiquette like bringing inside shoes, not allowed dropping weights or covering up tattoos, etc. We have a relaxed and welcoming atmosphere where you can focus on improving your performance.
Don’t miss out – reserve your spot today to ensure you have a place in our group training session or open gym time.
睡眠:💤🛌 睡眠中、あなたの体は健康な脳機能を支援し、身体の健康を維持するために働いています。子どもや若者においては、睡眠は成長や発育をサポートするためにも役立ちます。定期的な就寝時間と起床時間で十分な睡眠を取ることで、テストステロンを上げることができ、筋肉の回復を助け、免疫システムを高めるなどのメリットがあります。 . 亜鉛:🦪🍖 毎日30ミリグラムの亜鉛を取った男性は、体内の自由テストステロンレベルが上昇しました。女性においては、亜鉛は健康な卵胞を栄養し、排卵を促すことで月経周期を調節することが示されています。亜鉛は牡蠣、赤肉、鶏肉に含まれています。他には、豆、ナッツ、カニ、ロブスター、全粒穀物、朝食用シリアル、乳製品やサプリメントから摂取することができます。 . 健康的な脂質:🥑🥥 テストステロンは脂質(コレステロール)から作られています。ホルモンにも良い健康的な脂質は、筋肉をつけるため、脂肪を燃焼させるため、心臓を保護するためにも役立ちます。健康的な脂質はアボカド、バター、ココナッツオイル、オリーブオイル、ナッツ&シード、精製された卵、草飼い牛肉から摂取することができます。 . ビタミンD:☀️🐟...
この画像はガイドラインであり、法律ではありません。 自分自身を追い込み、優れた技術を獲得し、時間の経過とともにより多くの重量を持ち上げることにより強くなり、耐久力を増やすことができます。それ以外の方法はありません 💪🏼💪🏼 . STRENGTH (スクワット、デッドリフト、プレスなど)は最も効果的な運動で、トレーニングの始めに行うことが望ましい。 3-5セット、1-5回の実践 2-5分の休憩を取りながら… 上級者ではない限り、3回以下の実践はあまり意味がありません 🏋️♂️💪🏼💦...
あなたがフィットネスのジャーニーを考えているのであれば、結果を得るのに時間がかかることを覚えておいてください。 1〜3ヶ月では、水分の減少や服のサイズが少し小さくなったように感じたり、少しの体の変化が見られるかもしれません。 さらに、強くてエネルギッシュに感じるかもしれません。 . 3〜6ヶ月では、より大きな体の変化が見られるでしょうし、新しく、より健康的な習慣を身につけれるかもしれません。他の人たちもあなたの体の変化を気づくでしょう! . 6〜9ヶ月では、体脂肪の減少や自信の増加など、さらに進歩が見られるでしょう。 . 9〜12ヶ月間、一貫した運動をすることで、新しい、より健康的なライフスタイルを身につけれるでしょう。 そしてその先は…...