Are you looking for weight loss support to help loss that extra 10kgs? Struggling to build muscle mass? Or seeking relief from chronic pain? At LifeFit Minami, we offer small group fitness sessions and personalized training to help you find solutions to your individual fitness challenges. Our community-focused gym and supportive workout environment are suitable for all fitness levels. Join us for a Free Trial Session and start your journey towards your fitness goals today!
60 minute small group fitness sessions are designed to be suitable for any fitness level. Using functional training methods, we focus on improving overall health and fitness. Our sessions are limited at 11 people, ensuring a supportive workout environment where you can feel comfortable and motivated to reach your fitness goals. Whether you’re a beginner or an athlete, our functional fitness approach is suitable for everyone. Join us for a session and see how we can help you improve your health and fitness!
Personalized training sessions are available to help you achieve your specific fitness goals, whether it be for weight loss, chronic pain management, or strength building. Our coaches are experts in all health-related fields and will work with you to create an individualized plan that suits your needs. Both 60 and 30 minute sessions are available. Let us help you reach your fitness goals and improve your overall health and well-being.
90 minute Extra sessions are designed for active individuals or athletes looking to take their training to the next level. Our high volume and high paced workouts are perfect for those who are looking to push themselves and achieve their fitness goals. With a focus on functional fitness and strength training, these sessions offer a challenging workout that is suitable for those who are already in good physical condition. Our sessions are limited to 8 people, allowing for more individualized coaching and ample space for each person to use within the gym.
experience the difference
We guarantee results within 3 months or your money back!!!
Welcome to LifeFit, your small group fitness gym where we offer a mix of group training sessions and personal training to help you reach your fitness goals. Our group sessions are designed to be fun and challenging, using a variety of cardio, bodyweight, and weightlifting exercises. Our experienced coaches will guide you through each session, ensuring that you get the most out of every class.
In addition to our group sessions, we also offer free personal training sessions every three months to help you achieve your individual goals. Whether you’re looking to lose weight, build muscle, or improve your overall fitness, our trainers are here to help. Just check out some of the success stories from our members in the testimonials section.
If you’re tired of the same old gym routine, come and try LifeFit. Our group sessions have a structured format that includes a warm-up, workout, cool down, and stretching, and we mix up the exercises regularly to keep things interesting. Plus, we have a welcoming and encouraging environment that is home to a diverse community of people from all cultures.
Reserve your Free Trial lesson via the button below.
Starting a new fitness journey can be intimidating, but at LifeFit, we make it as easy as possible. Our trial lesson is a normal group session with our experienced coaches, but we also have an extra coach on hand to give you extra support and guidance at your own pace. This way, you can get a feel for a real LifeFit group session and see how we structure our workouts on a daily basis.
After the lesson, we’ll sit down with you to discuss your specific goals and recommend the best membership plan to help you achieve them. So don’t worry if you’re new to fitness – we’re here to help you every step of the way. Reserve your spot today via the RSVP button below and take the first step towards the body of your dreams!
Come and join us for a group training session or use our open gym times to do your own training program. We welcome athletes of all levels and backgrounds and provide a hassle-free experience.
At LifeFit Minami, you don’t have to worry about the usual extreme Japan gym etiquette like bringing inside shoes, not allowed dropping weights or covering up tattoos, etc. We have a relaxed and welcoming atmosphere where you can focus on improving your performance.
Don’t miss out – reserve your spot today to ensure you have a place in our group training session or open gym time.